STRAWBERRY AND BANANA SMOOTHIE

                                 STRAWBERRY AND BANANA SMOOTHIE

1 cup strawberries
2 bananas ( I like to freeze mine)
1 cup Almond milk
Place all ingredients in Vitamix or high speed blender
ENJOY

CHOCOLATE "PUDDING"

                                             CHOCOLATE   " PUDDING"

2 packages of silken tofu
4tbs cocoa powder
1/4 tsp salt
1/2 Agave  or you could use maple syrup ( I use Agave to keep it vegan)
1 1/2 tbs vanilla extract

Blend all ingredients in Vitamix or blender.
Chill for at least an hour and serve.

Ideas?

Is there any type of recipe that you were looking for that is simple and that can be made into Gluten Free or Raw? If so let me help you out! I love to transform recipes to GF and Raw.
Just let me know and I will get right on it for you!!
:)
Susanne

RAW CARAMEL

                                                            RAW CARAMEL

12 medjool dates
1/4 cup water
1/4 cup agave nectar
4 tbs coconut butter
1 1/2 tsp vanilla extract
pinch of salt ( I prefer seasalt)

Blend in your Vitamix until creamy !
Then enjoy.
My kids enjoy apples or pears dipped in the caramel..

BLACK BEAN PROTEIN TRUFFLES

BLACK BEAN PROTEIN TRUFFLES
These are absolutely amazing!! My kids are tearing these up! They have no clue there are black beans in them!! LOL
15 oz can of black beans ( i soak and use dried beans)
1 scoop of your favorite protein powder (I use Sun Warrior vanilla)
1 1/2 coconut oil
2 tablespoons raw honey ( i have also used pure maple syrup or Agave)
4 oz of chopped almonds ( or any nut that you like or have on hand)
4 oz of dried cranberries (optional)
6 tablespoons unsweetened cocoa powder
add all ingredients to your food processor with the exception of the cocoa powder
Blend well then transfer to glass bowl cover and let sit in fridge for at least 30 minutes
I use a melon baller and scoop out roll into balls then roll into the cocoa powder and walahhh you have protein truffles...
store in air tight container!

                                          GLUTEN FREE CORN DOGS

I cut the hot dogs in half and made mini corn dogs....
1 cup Gluten Free Corn Meal
1-1 ½ cup Gluten Free Bisquick
2 eggs(beaten)
1 TBSP Sugar
1 cup soy milk
Hot Dogs ( I used beef and vegan hotdogs)


Directions

Heat the oil for frying to about 350 degrees. I used my fryer.

In a bowl add Corn Meal, Sugar, and 1 cup Gluten Free Bisquick. Stir together. Whisk in 2 eggs, and 1 cup of soy milk. The batter will be the consistency of thick pancake batter. If needed add extra bisquick to thicken.

I cut my hot dogs in half to make kid sized corn dogs. Really, it is up to you, or you could use sticks

Once you have your dogs prepared , roll them in batter until they are covered. Quickly drop them into the oil and allow them to fry about 3-5 minutes until golden brown. You may need to flip them once.

Remove and place on a paper towel to drain. Then enjoy!!

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